We are here to help at each stage of your journey. Being diagnosed with a major illness can come as a blow to your ego. It is normal to experience a range of emotions in the initial stages of diagnosis. But, you can quickly learn to move into a stage of acceptance and healing and allow yourself to grow stronger and more self-aware.
With strong support and awareness, you can learn to manage these feelings and grow from the experience, no matter the severity of the diagnosis.
Digesting news of your disease can bring a flood of emotions. A diagnosis of cancer, for example, is often associated with feelings of guilt and shame. Grief is another common emotional reaction to a chronic illness. We all experience various stages of the grief emotion, including: denial, bargaining, anger, and sadness.
You may feel you're on a roller coaster of emotion—accepting one day and angry the next. It may help to remind yourself that these feelings are normal and will likely ease with time.
We specialize in long-term fitness and wellness programs for each stage of your journey. We confidently support you as we walk you through the wellness process. Our wellness studio specializes in fitness and weight training programs that keep you strong and vibrant in a private setting.
Special Programs for Cancer Survivors
Our Program Features
At Midlife Refocus, we’re here to help you navigate life’s challenges with expert guidance and personalized support. We look forward to meeting you and helping you move forward.