Comprehensive Solutions for Change
From fitness to self-awareness, our wide range of services is designed to help you make meaningful and lasting changes in your life. No matter the challenge, we're ready to support you.
Personal Transformation Services
Personal Transformation Services
Free Consultation
Personal Training
Weight Management Hypnosis Program (12-Week Program)
Hypnosis/Behavioral Change Programs
Behavioral Contracts for Teens/Young Adults
Coaching Sessions
Timeline Therapy
Spiritual Awareness Program
Cancer Survivors Program
We offer services tailored for progressive individuals who are ready to embrace behavioral change and overcome obstacles without placing blame on external factors. Our programs are designed for those who are already in the action phase of the change process, committed to making meaningful shifts in their lives.
Increased awareness and ability to relate to your children, spouse, and work relationships.
Increased energy and focus for fitness and wellness.
Experience more control of emotions (less anxiety and feelings of depression).
Overcome the obstacles that block and prevent growth and happiness.
The Inner Journey Requires the Strict Following of These Rules
No Longer Blaming Others
Taking Responsibility for Your Life Path
Willingness to Change
Existential consulting focuses on habits, free will, self-determination, and the search for your personal meaning in life. The emphasis is on you—how you evolve as a person and how you make choices that shape your reality. This approach highlights your ability to make rational decisions and grow over time.
Through tools like hypnosis, neuro-linguistic programming (NLP), guided meditation, fitness, wellness, and timeline therapy, we integrate self-reflection with holistic behavioral change. These techniques are part of a comprehensive process designed for adults seeking meaningful transformation.
Drawing from alchemical, philosophical, and existential traditions, existential consulting applies these timeless insights to your real-life experiences. Together, we explore your behavioral habits without placing blame on external factors, focusing instead on your internal growth.
This consulting method brings ancient wisdom into the modern world, helping you recognize what truly matters in your personal evolution. Unlike traditional therapy, it is ideal for individuals ready to proactively understand their own beliefs and values at every stage of life. It’s especially suited for those looking to address deep-rooted concerns and achieve long-term behavioral and mental change.
Using Meditation and Hypnosis for Inner Awareness
Hypnosis is a very effective tool for reducing and eliminating anxiety. Hypnosis can help you take control of your life. Our systematic approach helps to address habits, behaviors, emotions, beliefs, and feelings—everything that works together and becomes the anxious, worrisome feeling.
Hypnosis combined with existential behavioral consulting will help you become more aware of what is meaningful and valuable to "you" to enable "you" to proactively prioritize your values, beliefs, and core attributes to create real-life strategies for overcoming obstacles.
At Midlife Refocus, we develop long-term behavioral change programs that can also supplement traditional therapy options and doctor-supervised medication protocols to combat a variety of cognitive and behavioral concerns. We can also integrate fitness and wellness to create total mind-body-soul transformation programs.